This year, give yourself permission to…


Today we enter the last week of 2022. Now is the time to slow down, to pause, reflect, accept and dream up what might yet come to be.

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New Year’s resolutions simply DO NOT work.


Because they focus on you not being good enough, thin enough, smart enough, neurotypical or “well” enough.

But all of that is bullshit.

Born out of capitalism’s desire to keep us ever striving, never actually thriving.

This year, give yourself permission to slow down, to reflect, mourn and celebrate what has been…

…and to daydream and envision what has yet come to be.


Imagine gaining gentle closure on your year before moving on.

Imagine receiving self-acknowledgement AND self-compassion.

Imagine embracing what you hope and dream most for.

This year, give yourself the gift of Pause.

Inside of Pause you will find guided journaling prompts designed to lead you through this process with ease, grace, and curiosity.

This year includes 2 downloadable files:

*** A printable version sized for 8.5” x 11” paper.

and, drumroll please…

*** A digital version with hyperlinked tabs that works beautifully on your iPad with apps such as Goodnotes.

Get your copy here for only $7!

✨Enter into the liminal space of Pause today